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January 5, 2019
Saturday, January 5
The Wellness Center: Zumba
Exercise & Mental Wellness
,
Classes & Workshops
/
The Wellness Center
This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...
1/5/2019 9am
NewYork-Presbyterian Hudson Valley Hospital
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The Wellness Center: Hatha Yoga
Exercise & Mental Wellness
,
Classes & Workshops
/
The Wellness Center
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
1/5/2019 10am
NewYork-Presbyterian Hudson Valley Hospital
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