NewYork-Presbyterian

Event Calendar for NewYork-Presbyterian Hudson Valley Hospital

January 27 - February 26, 2020

Monday, January 27

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Tuesday, January 28

Farmers Market

Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome.

Wednesday, January 29

The Wellness Center: Pilates Sculpt

A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Wellness Series with Town of Philpstown Seniors Group in Cold Spring

Dr. Cynthia Ligenza, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley in Cold Spring, will discuss improving overall wellness for seniors...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, January 30

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Friday, January 31

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Saturday, February 1

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, February 3

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, February 4

Sleep Disorders Support Group

Join us to learn about the common causes of sleep disorders, symptoms and solutions. Please bring your CPAP devices. A licensed respiratory therapist will...

Sleep Disorders Support Group- NewYork-Presbyterian Hudson Valley Hospital

Join us to learn about the common causes of sleep disorders, symptoms and solutions. Please bring your CPAP devices. A licensed respiratory therapist will be...

Wednesday, February 5

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Living with Loss Support Group

Held on the first and third Wednesdays of each month, this group is facilitated by the Coordinator of the hospital's Chaplain program, and is focused on...

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, February 6

NYP Hudson Valley Hospital Wellness Series with Cold Spring Seniors: Heart Health and What You Need to Know

Learn about heart disease prevention, which risks to avoid and what symptoms to pay attention to, from Dr. Craig Hametz, Cardiology, NewYork-Presbyterian...

Living with Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, February 7

Diabetes Education Class

Diabetes education at NewYork-Presbyterian Hudson Valley Hospital is held with two free monthly classes led by a registered dietitian. In-depth education...

Tuesday, February 11

Farmers Market

Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome.

Wednesday, February 12

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

Thursday, February 13

NYP Hudson Valley Hospital Healthy Heart Fair

Join us in a commitment to get heart healthy this year. Cardiologists, primary care physicians and other practitioners will be on hand to share information...

Monday, February 17

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

Wednesday, February 19

Living with Loss Support Group

Held on the first and third Wednesdays of each month, this group is facilitated by the Coordinator of the hospital's Chaplain program, and is focused on...

Thursday, February 20

Living with Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, February 21

Yorktown Senior Advisory Group: Cardiac Rehabilitation

Cardiac rehabilitation is a vital step in recovering from a heart attack. Deborah Petranchik, Manager, Cardiac & Pulmonary Rehabilitation,...

Diabetes Education Classes

Diabetes education at NewYork-Presbyterian Hudson Valley Hospital is held with two free monthly classes led by a registered dietitian. In-depth education...

Tuesday, February 25

Farmers Market

Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome.