NewYork-Presbyterian

Event Calendar for NewYork-Presbyterian Hudson Valley Hospital

November 14 - December 14, 2019

Thursday, November 14

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Friday, November 15

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Cancer Support Group for Latina Women

Latina women who have been diagnosed with cancer are invited to join a bilingual support group at the hospital, facilitated by Claudia Rivas, LMSW. The...

NYP Hudson Valley Hospital - Yorktown Seniors Wellness Series

Eileen Donatelli, BSN, WCC, ACHRN, Coordinator of NewYork-Presbyterian Hudson Valley Hospital’s Institute for Wound Care and Hyperbaric Medicine, will...

Diabetes Education Class

Diabetes Education at NewYork-Presbyterian Hudson Valley Hospital is now provided with two free monthly classes focused on helping you control and manage...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, November 16

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, November 18

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Wednesday, November 20

The Wellness Center: Pilates Sculpt

A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Living With Loss Support Group

Held on the first and third Wednesdays of each month, this group is facilitated by the Coordinator of the hospital's Chaplain program, and is focused on...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, November 21

NYP Hudson Valley Hospital & Ossining Public Library Wellness Series: Plant-Based Nutrition

Michael E. Ford, MD, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley, will share insights about the benefits of a plant-based diet,...

Tuesday, November 26

Farmers Market

Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome.

"Shine A Light on Lung Cancer" Vigil

Join us at NewYork-Presbyterian Hudson Valley Hospital as we observe a nationwide vigil organized by The Lung Cancer Alliance on behalf of individuals living...

Wednesday, December 4

Living With Loss Support Group

Held on the first and third Wednesdays of each month, this group is facilitated by the Coordinator of the hospital's Chaplain program, and is focused on...

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

Friday, December 6

Diabetes Education Class

Diabetes Education at NewYork-Presbyterian Hudson Valley Hospital is now provided with two free monthly classes focused on helping you control and manage...

Wednesday, December 11

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

Saturday, December 14

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...