NewYork-Presbyterian

NYP Hudson Valley Hospital Events

January 2019

Wednesday, January 2

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Thursday, January 3

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Living With Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, January 4

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, January 5

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, January 7

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Vegetarian Cooking For Beginners

Start off the New Year on the right foot with simple vegetarian meals! Plant-based diets have been promoted for health time and again. This class will teach...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, January 8

Detox for the New Year

Join Chef Danielle Wasserman, and explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look...

Wednesday, January 9

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, January 10

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Friday, January 11

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Physician in the Kitchen: Dr. Himani Chandra Nourishing your Thyroid

Did you know that an estimated 20 million Americans have some form of thyroid disease? In recognition of National Thyroid Awareness Month, this class will be...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, January 12

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Sunday, January 13

The Wellness Center: Cardio Tone

Intervals of weight training and cardio that will get you pumped and energized. Directions: Ambulatory Surgery entrance located in rear of building.

Monday, January 14

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, January 15

Soups and Stews for Winter

Nutritional guidelines recommend we eat 4-5 servings of vegetables per day. Join Chef Danielle Wasserman and learn how to make soups and stews from scratch,...

Wednesday, January 16

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, January 17

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Cooking for One

Join Chef Natalie Rivera and a Registered Dietician, and create healthy meals for one that minimize food waste and maximize flavor. To register, call...

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, January 18

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

All About Seafood

The American Heart Association recommends eating fish (particularly fatty fish) twice a week. Here is your opportunity to prepare seafood that is light,...

Saturday, January 19

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, January 21

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

One Pan Dinners

Back by popular demand, if you’re busy, or simply hate washing dishes, this class is for you. Learn to cook flavorful dinners that use only one pot. Clean up...

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, January 22

Carb-Controlled Cooking

Learn how to make delicious, diabetic-friendly recipes that are carb-controlled. A Registered Dietician will help us transform traditional dishes into...

Wednesday, January 23

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, January 24

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Friday, January 25

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Southern Indian Cuisine

Indian cooking is a great way to utilize those spices sitting in your pantry. In this class we will focus on cooking Southern Indian food, which is lighter...

Saturday, January 26

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Sunday, January 27

The Wellness Center: Cardio Tone

Intervals of weight training and cardio that will get you pumped and energized. Directions: Ambulatory Surgery entrance located in rear of building.

Monday, January 28

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, January 29

Physician in the Kitchen: Dr. Surbhi Agarwal Immune Boosting Foods for Winter

Join Dr. Surbhi Agarwal, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley, in the kitchen to learn about vitamins and minerals such as...

Wednesday, January 30

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, January 31

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Foods for the Chinese New Year

This class is a great opportunity to learn how to prepare some traditional dishes to celebrate the Chinese New Year. Class includes dumplings, summer rolls,...

January 2019