NewYork-Presbyterian

NYP Hudson Valley Hospital Events

Friday, February 22

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Foods & Tips to Promote Lactation

Certain foods increase milk supply in nursing mothers. Join Sonia Mathisson, Registered Dietitian, IBCLC (lactation consultant) and Chef Danielle Wasserman...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Friday, February 22