NYP Hudson Valley Hospital Events

Friday, January 18

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

All About Seafood

The American Heart Association recommends eating fish (particularly fatty fish) twice a week. Here is your opportunity to prepare seafood that is light,...

Friday, January 18