A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
This support group meets on the first Wednesday evening and first Friday afternoon of every month. Facilitated by Jodie Ferrari, RD, these meetings provide...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...