NYP Hudson Valley Hospital Events

Wednesday, December 5

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Mastering Salt

Knowing when and how to use salt when cooking is essential to building flavor, however too much of it can be problematic for our health. In this class with...

Diabetes Support Group

The Diabetes Support Group is offered on the first Wednesday evening and first Friday afternoon of every month. Facilitated by Jodie Ferrari, Registered...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Wednesday, December 5