NewYork-Presbyterian

NYP Hudson Valley Hospital Events

Friday, December 21

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Physician in the Kitchen: Dr. Meera Garcia, Fiber for Women's Health

High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr....

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Friday, December 21