NYP Hudson Valley Hospital Events

Wednesday, December 19

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Hearty Winter Soups and Stews

It is recommended to eat 4-5 servings of vegetables per day. Learn how to make soups and stews from scratch, and fill your bowls with nutritious and...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Wednesday, December 19