An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...