NewYork-Presbyterian

NYP Hudson Valley Hospital Events

Monday, December 10

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Seafood for Heart Health

The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Learn how to prepare seafood that...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Monday, December 10