Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
Our cooking demonstration featuring Ashley Fleischhauer, RN, Bariatric Coordinator, is a great opportunity to test new recipes, suitable for recent patients...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Learn how to make healthy, authentic Ethiopian meals such as injera (teff sourdough crepe), afiza (green lentil salad), and gomen (collard greens).
To...
A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Certain foods increase milk supply in nursing mothers. Join Sonia Mathisson, Registered Dietitian, IBCLC (lactation consultant) and Chef Danielle Wasserman...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
Israeli cuisine is taking the food scene by storm. Learn why in this heart healthy Israeli style cooking class where we will make flavorful Israeli dishes,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
Heart disease is not just a male issue. Join Dr. Meedlen Charles, Obstetrics & Gynecology, NewYork-Presbyterian Medical Group Hudson Valley for this...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
Heart Health and What You Need to Know
Learn about heart disease prevention, which risks to avoid and what symptoms to pay attention to. A complimentary...
Join Dr. David Lin, Gastroenterology, NewYork-Presbyterian Medical Group Hudson Valley for an opportunity to learn about supporting your digestive health....
If you are dealing with a picky eater, or simply looking to get more vegetables into your diet, this class is for you. We will be sneaking in vegetables in...
The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...
In honor of Nutrition Awareness Month, learn about what comprises as a balanced diet, as well as the nutrients necessary for optimal health. Join Chef Emilie...
Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...
Understanding food and nutrition when you have Irritable Bowel Syndrome (IBS) can be a challenge. Join us in the kitchen to learn which foods can be...
In recognition of National Sleep Week, learn how to make sleep friendly foods, and what to avoid when nearing bedtime. Facilitated by Ashley Fleischhauer,...
