NewYork-Presbyterian

NYP Hudson Valley Hospital Events

December 9, 2019 - January 7, 2020

Monday, December 9

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Homemade Soups and Stocks

It is recommended to eat four to five servings of vegetables per day. Learn how to make soups from scratch, as well as your own broths and stocks. Fill your...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, December 10

Low-Carb Holiday Desserts

The holidays can be a high-carb season. In this class. lighten up and learn to make desserts that are low-carb, using ingredients such as monkfruit, coconut...

Wednesday, December 11

The Wellness Center: Pilates Sculpt

A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Healthy Holiday Side Dishes

In this class, we will focus on creating amazing side dishes to accompany your main course, such as wild rice with chestnuts and figs, sautéed squash and...

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, December 12

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Dr. Himani Chandra, Endocrinologist

Himani Chandra, MD, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, will discuss the importance of a healthy eating plan for those with...

Healthy Spanish Tapas

Back by popular demand, join us for a special cooking class in which we will make and enjoy healthy Spanish tapas. ($15) To register, call 914-734-3780...

Friday, December 13

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Ahmad Raza, MD: Facts & Myths about Cancer and Lifestyle

Join Dr. Ahmad Raza, Medical Director, NewYork-Presbyterian Hudson Valley Hospital’s Cheryl R. Lindenbaum Comprehensive Cancer Center, for a conversation...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, December 14

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

Monday, December 16

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

A Beautiful Holiday Buffet

Whether you’re planning a holiday party or a party for a loved one, join us for a class on food styling, eating and entertaining. Impress your guests the...

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, December 17

Farmers Market

Count on selections from your favorite vendors for cheeses, healthy lunches, desserts, breads and more. EBT/SNAP customers are welcome.

Wednesday, December 18

The Wellness Center: Pilates Sculpt

A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Bariatric Supportive Holiday Cooking

Our cooking demonstration, featuring Ashley Fleischhauer, RN, Bariatric Coordinator, is a great opportunity to test new recipes suitable for recent patients...

Living With Loss Support Group

Held on the first and third Wednesdays of each month, this group is facilitated by the Coordinator of the hospital's Chaplain program, and is focused on...

Dr. Thomas Hickernell, Orthopedic Surgery

Thomas R. Hickernell, MD, Orthopedic Surgery, NewYork-Presbyterian Medical Group Hudson Valley, will discuss advancements in hip-replacement surgery. He...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, December 19

Simple Italian Supper

Italian cuisine is simple and pure. Learn how to make Italian classics lighter, including lean meatballs and seasonal risotto using whole grain farro and...

Friday, December 20

The Food and Brain Connection

Cook with foods selected for their brain nourishing qualities such as lentils, barley, greens, turmeric, and coconut and learn the importance of the food...

Dr. Patrick Thomas, Cardiology

Patrick Thomas, MD, MBA, FACC, FAHA, Cardiology, NewYork-Presbyterian Medical Group Hudson Valley, will provide an overview of supporting heart health for...

December 9, 2019 - January 7, 2020