NewYork-Presbyterian

NYP Hudson Valley Hospital Events

December 12, 2018 - January 10, 2019

Wednesday, December 12

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Low-Carb Italian Cooking: Cauliflower Pizza Crust!

Italian cooking does not need to be a carbohydrate overload. Learn how to make individual cauliflower pizza crusts and delicious low-carb pasta with a...

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, December 13

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Positively Roasted

Roasting foods is a great way to bring out their natural sweetness, and enjoy the flavors produced by the Maillard reaction. Join Chef Natalie Rivera and...

Friday, December 14

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Breastfeeding Support Group - Hudson Valley Hospital

This support group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment.

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, December 15

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Sunday, December 16

The Wellness Center: Cardio Tone

Intervals of weight training and cardio that will get you pumped and energized. Directions: Ambulatory Surgery entrance located in rear of building.

Monday, December 17

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, December 18

Farmers Market

For sale from among 20 vendors participating in the season are fresh fruits, vegetables, herbs, artisan baked goods, local honey, selected crafts and gifts,...

Healthy Holiday Cooking

Tired of the same old holiday foods? Join Chef Danielle Wasserman, and learn some easy healthy crowd pleasing holiday dishes. To register, call...

Look Good Feel Better® - Hudson Valley

Look Good Feel Better® is affiliated with the American Cancer Society, inviting women undergoing chemotherapy and radiation for professional wig fittings and...

Wednesday, December 19

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Hearty Winter Soups and Stews

It is recommended to eat 4-5 servings of vegetables per day. Learn how to make soups and stews from scratch, and fill your bowls with nutritious and...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, December 20

Light Appetizers for Your Holiday Party

During the holidays unhealthy foods surround us. In this class you will learn how to make some light appetizers, without compromising on flavor. Join Chef...

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, December 21

Physician in the Kitchen: Dr. Meera Garcia, Fiber for Women's Health

High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr....

Monday, January 7

Vegetarian Cooking For Beginners

Start off the New Year on the right foot with simple vegetarian meals! Plant-based diets have been promoted for health time and again. This class will teach...

Tuesday, January 8

Detox for the New Year

Join Chef Danielle Wasserman, and explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look...

Wednesday, January 9

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

December 12, 2018 - January 10, 2019