NewYork-Presbyterian

NYP Hudson Valley Hospital Events

June 18 - July 17, 2019

Wednesday, June 19

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Healthy Summer Sweet Treats

Satisfy your sweet tooth with light and healthy summer treats such as chocolate chia pudding served with a cookie crumble, strawberry rhubarb coulis over...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, June 20

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Tacos & Tortilla Making

Nothing beats the taste of a homemade tortilla! Learn how to make your own tortillas from scratch and top them with delicious fillings such as chipotle...

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, June 21

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

A Balanced Diet for Health

Learn about what comprises a balanced diet, as well as the nutrients necessary for optimal health. Join Anna Comiotes-Pugsley, Registered Dietician,...

Cancer Support Group for Latina Women

Latina women who have been diagnosed with cancer are invited to join a bilingual support group at the hospital, facilitated by Claudia Rivas, LMSW. The...

Diabetes Education Class

Diabetes Education at NewYork-Presbyterian Hudson Valley Hospital is now provided with two free monthly classes focused on helping you control and manage...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, June 22

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, June 24

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, June 25

Farmers Market

For sale from among 15 vendors participating in the season are fresh fruits, vegetables, herbs, artisan baked goods, local honey, and other items. EBT/SNAP...

Wednesday, June 26

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Physician in the Kitchen: Dr. Leah Katz, Food Facts, Myths and Misconceptions

In recognition of National Cancer Survivors Month, join Dr. Leah Katz, Radiation Oncology, NewYork-Presbyterian Hudson Valley Hospital Cheryl R. Lindenbaum...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Friday, June 28

Breastfeeding Support Group - Hudson Valley Hospital

This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...

The Healthy French Bistro

French bistro style food is traditionally laden with butter and cream. In this class we will lighten it up making simple substitutions that don’t compromise...

Monday, July 1

Physician in the Kitchen: Dr. Charles Abate, Foods to Support a Restful Sleep

Join Dr. Charles Abate, Medical Director of the Center for Sleep Medicine at NewYork-Presbyterian Hudson Valley Hospital, for this special program focusing...

Tuesday, July 2

Light Southwestern Cuisine

Join us for a cooking class in which you learn how to make heathier versions of southwestern foods, such as creamy corn grits, sautéed chipotle chili shrimp,...

Wednesday, July 3

Chilled Summer Soups

Stay cool this summer with chilled homemade soups featuring fresh, seasonal produce. Learn the basics of preparation and tips and tricks for freezing soups....

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

Thursday, July 4

Living With Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, July 5

Cancer Support Group for Latina Women

Latina women who have been diagnosed with cancer are invited to join a bilingual support group at the hospital, facilitated by Claudia Rivas, LMSW. The...

Tuesday, July 9

Farmers Market

For sale from among 15 vendors participating in the season are fresh fruits, vegetables, herbs, artisan baked goods, local honey, and other items. EBT/SNAP...

Wednesday, July 10

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

Friday, July 12

Breastfeeding Support Group - Hudson Valley Hospital

This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...

Super Sauces

Sauces can make or break a dish. In this cooking class, learn to make sauces, gremolata, and pestos that are healthy and flavorful. ($15) To register,...

Monday, July 15

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

Tuesday, July 16

Physician in the Kitchen: Dr. Martin Oster, The Sugar and Cancer Connection

Join Dr. Martin Oster, NewYork-Presbyterian Medical Group Hudson Valley, a Columbia University Irving Medical Center oncologist with NewYork-Presbyterian...

June 18 - July 17, 2019