NewYork-Presbyterian

NYP Hudson Valley Hospital Events

April 21 - May 20, 2019

Monday, April 22

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Planning Your Garden for Spring

Join Chef Emilie Berner and Tamara Benjamin in a unique lecture event celebrating Earth Day. Tamara Benjamin is a certified Master Gardener from the Cornell...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, April 23

Farmers Market

For sale from among 15 vendors participating in the season are fresh fruits, vegetables, herbs, artisan baked goods, local honey, and other items. EBT/SNAP...

Wednesday, April 24

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, April 25

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Exotic Fruits and Vegetables

Jicama, chayote, plantain, yucca, and more! Learn how to cook exotic fruits and vegetables that you may not be familiar with, and about their health...

Friday, April 26

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Meatless Meals with Mushrooms

Mushrooms are a great substitute for meat with their umami flavor and versatility. Join Chef Danielle Wasserman and learn creative ways to incorporate...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, April 27

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

Sunday, April 28

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

Monday, April 29

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Wednesday, May 1

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

All About Seafood

The American Heart Association recommends eating fish, particularly fatty fish, twice a week. Here is your opportunity to prepare seafood that is light,...

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, May 2

Quick Asian Flavors

Learn to replicate the flavors of Asian cuisine right in your own kitchen utilizing ginger, lemon grass, coconut, shrimp and more. We will be making a...

Living With Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, May 3

Cancer Support Group for Latina Women

Latina women who have been diagnosed with cancer are invited to join a bilingual support group at the hospital, facilitated by Claudia Rivas, LMSW. The...

Diabetes Education Class

Diabetes Education at NewYork-Presbyterian Hudson Valley Hospital is now provided with two free monthly classes focused on helping you control and manage...

Tuesday, May 7

One Dish Dinners

Back by popular demand! If you’re busy, or simply hate washing dishes, this class is for you. Learn to cook flavorful dinners that use only one pot. Clean up...

Wednesday, May 8

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

The Perfect Pie

This Mother’s Day, surprise mom with the gift of a perfect pie. Learn pie making techniques and mindful eating strategies to keep from eating the full pie....

Friday, May 10

Vegan Greek Cuisine

Greek Cuisine is not all about the feta cheese. In this vegan cooking class find out how to make kounoupithi kapama (braised cauliflower), homemade pita...

Tuesday, May 14

Farmers Market

For sale from among 15 vendors participating in the season are fresh fruits, vegetables, herbs, artisan baked goods, local honey, and other items. EBT/SNAP...

Wednesday, May 15

Physician in the Kitchen: Dr. Glenn Hamroff, Lifestyle Changes for Supporting Heart Health

Join Dr. Glenn Hamroff, Cardiologist, NewYork-Presbyterian Medical Group Hudson Valley, for this opportunity to learn about management strategies and...

Thursday, May 16

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, May 17

Cancer Support Group for Latina Women

Latina women who have been diagnosed with cancer are invited to join a bilingual support group at the hospital, facilitated by Claudia Rivas, LMSW. The...

Physician in the Kitchen: Dr. Isaac Syrop, Osteoporosis Diet, Eating for your Bones

In recognition of Osteoporosis Awareness month, join Dr. Isaac Syrop, Sports Medicine and Physical Medicine & Rehabilitation, NewYork-Presbyterian Medical...

Diabetes Education Class

Diabetes Education at NewYork-Presbyterian Hudson Valley Hospital is now provided with two free monthly classes focused on helping you control and manage...

Monday, May 20

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

April 21 - May 20, 2019