NewYork-Presbyterian

NYP Hudson Valley Hospital Events

February 16 - March 17, 2019

Saturday, February 16

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, February 18

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Breast Cancer Support Group

Join a group of women who have also heard the words "you have breast cancer." The group discusses issues pertaining to all stages of diagnosis, treatment...

Wednesday, February 20

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Healthy Campus Walk - Hudson Valley Hospital

All are welcome to meet in the Main Lobby for a healthy 1-mile walk around the hospital campus. Refreshments and giveaways.

Bariatric Supportive Cooking

Our cooking demonstration featuring Ashley Fleischhauer, RN, Bariatric Coordinator, is a great opportunity to test new recipes, suitable for recent patients...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, February 21

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Ethiopian Cuisine

Learn how to make healthy, authentic Ethiopian meals such as injera (teff sourdough crepe), afiza (green lentil salad), and gomen (collard greens). To...

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, February 22

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Foods & Tips to Promote Lactation

Certain foods increase milk supply in nursing mothers. Join Sonia Mathisson, Registered Dietitian, IBCLC (lactation consultant) and Chef Danielle Wasserman...

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, February 23

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Sunday, February 24

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

Monday, February 25

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Heart-Healthy Israeli Cuisine

Israeli cuisine is taking the food scene by storm. Learn why in this heart healthy Israeli style cooking class where we will make flavorful Israeli dishes,...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, February 26

Physician in the Kitchen: Women and Heart Health, Dr. Meedlen Charles

Heart disease is not just a male issue. Join Dr. Meedlen Charles, Obstetrics & Gynecology, NewYork-Presbyterian Medical Group Hudson Valley for this...

Wednesday, February 27

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Ask the Doctor – Lunch and Learn with Dr. Patrick Thomas, NYPMG HV Cardiology

Heart Health and What You Need to Know Learn about heart disease prevention, which risks to avoid and what symptoms to pay attention to. A complimentary...

Friday, March 1

Physician in the Kitchen: Dr. David Lin Understanding Digestive Health

Join Dr. David Lin, Gastroenterology, NewYork-Presbyterian Medical Group Hudson Valley for an opportunity to learn about supporting your digestive health....

Tuesday, March 5

Hidden Vegetables

If you are dealing with a picky eater, or simply looking to get more vegetables into your diet, this class is for you. We will be sneaking in vegetables in...

Wednesday, March 6

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

Thursday, March 7

Living With Cancer Support Group

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

Friday, March 8

A Balanced Diet For Health

In honor of Nutrition Awareness Month, learn about what comprises as a balanced diet, as well as the nutrients necessary for optimal health. Join Chef Emilie...

Wednesday, March 13

Bariatric Support Group

Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...

Thursday, March 14

Cooking & Tips for Managing IBS

Understanding food and nutrition when you have Irritable Bowel Syndrome (IBS) can be a challenge. Join us in the kitchen to learn which foods can be...

Friday, March 15

Foods to Support a Restful Sleep

In recognition of National Sleep Week, learn how to make sleep friendly foods, and what to avoid when nearing bedtime. Facilitated by Ashley Fleischhauer,...

February 16 - March 17, 2019