An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
Nothing beats a warm bowl of soup or stew loaded with vegetables. Learn how to fill your bowls with nutritious, plant-based stews for the season. ($15)
...
A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
Dr. Cynthia Ligenza, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley in Cold Spring, will discuss improving overall wellness for seniors...
Learn traditional Japanese cooking such as okonamayaki (cabbage pancakes), goman dofu (savory sesame squares), miso soup and more. ($15)
To register,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Join Dr. Loubaba Houari, Hospital Medicine, NewYork-Presbyterian Medical Group Hudson Valley, and learn how to support your health with good nutrition as...
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
Join us to learn about the common causes of sleep disorders, symptoms and solutions. Please bring your CPAP devices. A licensed respiratory therapist will...
Join us to learn about the common causes of sleep disorders, symptoms and solutions. Please bring your CPAP devices. A licensed respiratory therapist will be...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
Nothing beats a warm bowl of soup or stew loaded with vegetables. Learn how to fill your bowls with nutritious, plant-based stews for the season. ($15)
...
Mushrooms are a great substitute for meat with their
umami flavor and versatility. Learn creative ways to
incorporate mushrooms into your plant-based...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
Dr. Cynthia Ligenza, Internal Medicine, NewYork-Presbyterian Medical Group Hudson Valley in Cold Spring, will discuss improving overall wellness for seniors...
Learn traditional Japanese cooking such as okonamayaki (cabbage pancakes), goman dofu (savory sesame squares), miso soup and more. ($15)
To register,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Join Dr. Loubaba Houari, Hospital Medicine, NewYork-Presbyterian Medical Group Hudson Valley, and learn how to support your health with good nutrition as...
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
Join us to learn about the common causes of sleep disorders, symptoms and solutions. Please bring your CPAP devices. A licensed respiratory therapist will be...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
