NewYork-Presbyterian

Events at NYP Hudson Valley Hospital

Events by Date

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Hearty Winter Soups and Stews

It is recommended to eat 4-5 servings of vegetables per day. Learn how to make soups and stews from scratch, and fill your bowls with nutritious and...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Light Appetizers for Your Holiday Party

During the holidays unhealthy foods surround us. In this class you will learn how to make some light appetizers, without compromising on flavor. Join Chef...

Living with Cancer Support Group - Hudson Valley Hospital

This group is for men and women newly diagnosed with cancer. Facilitated by Gilda's Club of Westchester, this group provides emotional support as a...

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Physician in the Kitchen: Dr. Meera Garcia, Fiber for Women's Health

High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr....

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Vegetarian Cooking For Beginners

Start off the New Year on the right foot with simple vegetarian meals! Plant-based diets have been promoted for health time and again. This class will teach...

Detox for the New Year

Join Chef Danielle Wasserman, and explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look...

Breastfeed with Certainty Prenatal Class

The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...

Physician in the Kitchen: Dr. Himani Chandra Nourishing your Thyroid

Did you know that an estimated 20 million Americans have some form of thyroid disease? In recognition of National Thyroid Awareness Month, this class will be...

Soups and Stews for Winter

Nutritional guidelines recommend we eat 4-5 servings of vegetables per day. Join Chef Danielle Wasserman and learn how to make soups and stews from scratch,...

Cooking for One

Join Chef Natalie Rivera and a Registered Dietician, and create healthy meals for one that minimize food waste and maximize flavor. To register, call...