This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
It is recommended to eat 4-5 servings of vegetables per day. Learn how to make soups and stews from scratch, and fill your bowls with nutritious and...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
During the holidays unhealthy foods surround us. In this class you will learn how to make some light appetizers, without compromising on flavor. Join Chef...
A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr....
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
Start off the New Year on the right foot with simple vegetarian meals! Plant-based diets have been promoted for health time and again. This class will teach...
Join Chef Danielle Wasserman, and explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look...
The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...
Did you know that an estimated 20 million Americans have some form of thyroid disease? In recognition of National Thyroid Awareness Month, this class will be...
Nutritional guidelines recommend we eat 4-5 servings of vegetables per day. Join Chef Danielle Wasserman and learn how to make soups and stews from scratch,...
Join Chef Natalie Rivera and a Registered Dietician, and
create healthy meals for one that minimize food waste and maximize flavor.
To register, call...
High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr....
The Breastfeed with Certainty Prenatal Class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
It is recommended to eat 4-5 servings of vegetables per day. Learn how to make soups and stews from scratch, and fill your bowls with nutritious and...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
During the holidays unhealthy foods surround us. In this class you will learn how to make some light appetizers, without compromising on flavor. Join Chef...
A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
Start off the New Year on the right foot with simple vegetarian meals! Plant-based diets have been promoted for health time and again. This class will teach...
Join Chef Danielle Wasserman, and explore the types of foods that work with your body's natural rhythm for winter cleansing so that you can feel and look...
Did you know that an estimated 20 million Americans have some form of thyroid disease? In recognition of National Thyroid Awareness Month, this class will be...
Nutritional guidelines recommend we eat 4-5 servings of vegetables per day. Join Chef Danielle Wasserman and learn how to make soups and stews from scratch,...
Join Chef Natalie Rivera and a Registered Dietician, and
create healthy meals for one that minimize food waste and maximize flavor.
To register, call...
The American Heart Association recommends eating fish (particularly fatty fish) twice a week. Here is your opportunity to prepare seafood that is light,...
