An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
It is recommended to eat four to five servings of vegetables per day. Learn how to make soups from scratch, as well as your own broths and stocks. Fill your...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
The holidays can be a high-carb season. In this class. lighten up and learn to make desserts that are low-carb, using ingredients such as monkfruit, coconut...
A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
In this class, we will focus on creating amazing side dishes to accompany your main course, such as wild rice with chestnuts and figs, sautéed squash and...
Need help and support? Consider joining the hospital’s Bariatric Support Group, facilitated by Ashley Fleischhauer, RN, BSN, Coordinator of the Bariatric...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Himani Chandra, MD, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, will discuss the importance of a healthy eating plan for those with...
Back by popular demand, join us for a special cooking class in which we will make and enjoy healthy Spanish tapas. ($15)
To register, call 914-734-3780...
A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Join Dr. Ahmad Raza, Medical Director, NewYork-Presbyterian Hudson Valley Hospital’s Cheryl R. Lindenbaum Comprehensive Cancer Center, for a conversation...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
It is recommended to eat four to five servings of vegetables per day. Learn how to make soups from scratch, as well as your own broths and stocks. Fill your...
Back by popular demand, join us for a special cooking class in which we will make and enjoy healthy Spanish tapas. ($15)
To register, call 914-734-3780...
Italian cuisine is simple and pure. Learn how to make Italian classics lighter, including lean meatballs and seasonal risotto using whole grain farro and...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
The holidays can be a high-carb season. In this class. lighten up and learn to make desserts that are low-carb, using ingredients such as monkfruit, coconut...
A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and...
This gentle stretching class is designed to improve balance, flexibility and mobility.
Directions: Ambulatory Surgery entrance located in rear of building.
In this class, we will focus on creating amazing side dishes to accompany your main course, such as wild rice with chestnuts and figs, sautéed squash and...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Himani Chandra, MD, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, will discuss the importance of a healthy eating plan for those with...
A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Join Dr. Ahmad Raza, Medical Director, NewYork-Presbyterian Hudson Valley Hospital’s Cheryl R. Lindenbaum Comprehensive Cancer Center, for a conversation...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
