NewYork-Presbyterian

The Wellness Center

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The Wellness Center offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

We are located at NewYork-Presbyterian Hudson Valley Hospital (1980 Crompond Road, Cortlandt Manor, New York 10567).

Please contact The Wellness Center at 914-526-2366 for membership or program information.

 

Upcoming Events

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

11/14 8am
The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

11/14 9am
The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

11/14 7pm
The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

11/15 9am
The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

11/15 10am

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