NewYork-Presbyterian

The Wellness Center

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The Wellness Center offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

We are located at NewYork-Presbyterian Hudson Valley Hospital (1980 Crompond Road, Cortlandt Manor, New York 10567).

Please contact The Wellness Center at 914-526-2366 for membership or program information.

 

Upcoming Events

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

3/24 9am
The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

3/25 8am
The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

3/25 8:30am
The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

3/25 9am
The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

3/25 7pm

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