NewYork-Presbyterian

The Wellness Center

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The Wellness Center offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

We are located at NewYork-Presbyterian Hudson Valley Hospital (1980 Crompond Road, Cortlandt Manor, New York 10567).

Please contact The Wellness Center at 914-526-2366 for membership or program information.

 

Upcoming Events

The Wellness Center: Train360

A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

9/21 8am
The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

9/21 9am
The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

9/21 5pm
The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

9/22 9am
The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

9/22 10am

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