At Integrative Health and Wellbeing at NewYork-Presbyterian, in collaboration with Weill Cornell Medicine, we provide comprehensive care to promote your physical, psychological, and social well-being.
You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...
This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...
This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...
This class will incorporate classical Pilates exercises and more current Pilates and ballet inspired movement, to strengthen your core and back. All...
Start the week with meditation--a grounding, calming practice that you can take with you throughout your day. Learn the basics of mindfulness, experience a...
