The healing power of yoga can help people during and after cancer treatment to manage side effects and promote recovery. Learn gentle, therapeutic poses and breathing and relaxation techniques that can help you achieve a feeling of well-being. Studies have shown that yoga can: Help you feel less tired, reduce stress and anxiety, improve your mobility, flexibility, and balance, Enhance sleep and reduce insomnia.
When you participate in a yoga class, you receive support from a community of individuals who share a common bond. The instructor offers modifications so you can tailor the class to your own needs. Please wear comfortable clothes that enable you to move freely. Mats are available, or you may bring your own.
Tuesday, August 27 at 2:00pm to 3:00pm
Integrative Health & Wellbeing 436 East 69th Street (between York and 1st Ave) New York, NY 10065
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