Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and Grace Damasco, NP, for a group medical visit designedto empower you to unlock the physical and emotional benefits of yoga. Inthisnurturing environment, you'll learn how yoga can enhance musculoskeletalhealth, optimize cardiovascular function, regulate blood glucose levels, andelevate mental clarity and focus. Experience the profound effects of yogaasitsimultaneously reduces anxiety, depression, stress, and anger, fosteringasense of inner peace and balance.

Reclaim your body's freedom of movementand vitality as you tap into the inherent power within yourself to releasestress and make empowered choices for your well-being. Find solaceandunderstanding within our supportive community and embark on a journeyofself-discovery and healing. Through personalized instruction and a safe,welcoming atmosphere, allow yoga to stimulate your immune system,increase flexibility, build strength, alleviate pain, and enhance your overallquality of life. Join us as we embrace the healing potential of medical yogaandtake proactive steps towards a healthier, happier you.

What you can expect: Each session will focus in on a specific benefit thatarises out of a somatic yoga practice (improved balance, increased strength,stress management, etc…) allowing you to experience within yourself thatbenefit and learn the practices you can do to recreate it on your own. Inthisclass you may practice on the floor or sitting in a chair. You will be encouragedto listen to the instructions for a movement rather than watchingthemovement being done. This allows the space for you to discover thebestversion of the movement for you. Sometimes a pillow, towel, blanket will behelpful in adding additional support for your body. Please have a few things nearby.

Date: Thursdays, 1/08-1/29

Time: 12pm-1pm, Virtual

Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.