Discover the transformative power of medical yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and Grace Damasco, NP, for a group medical visit designed to empower you to unlock the physical and emotional benefits of yoga.

In this nurturing environment, you'll learn how yoga can enhance musculoskeletal health, optimize cardiovascular function, regulate blood glucose levels, and elevate mental clarity and focus. Experience the profound effects of yoga as it simultaneously reduces anxiety, depression, stress, and anger, fostering a sense of inner peace and balance.

Reclaim your body's freedom of movement and vitality as you tap into the inherent power within yourself to release stress and make empowered choices for your well-being. Find solace and understanding within our supportive community and embark on a journey of self-discovery and healing.

Through personalized instruction and a safe, welcoming atmosphere, allow yoga to stimulate your immune system, increase flexibility, build strength, alleviate pain, and enhance your overall quality of life. Join us as we embrace the healing potential of medical yoga and take proactive steps towards a healthier, happier you.

Date: Thursdays, 1/23-2/27 

Time: 12pm-1pm

We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.