Learn how nutrition supports hormonal balance and bone health at every stage of life. This lecture explores key nutrients — calcium, vitamin D, magnesium, and protein — while offering practical strategies to support energy, metabolism, and long‑term strength.

Pre-registration is required.

Register here:  

NYP Hudson Valley Teaching Kitchen Registration

Thank you for your interest in this class. Since space is limited, we will contact you within a week to confirm your placement in the class.