Over the winter holidays, many of us enjoy rich foods, sweets, and festive drinks—and our bodies can feel the effects. This physician-guided 4-week program is designed to help you gently rebalance, reduce inflammation, and restore natural energy without deprivation or extreme detox practices.

Each week, you'll receive clear step-by-step guidance, meal suggestions, education on supporting detoxification pathways, and simple lifestyle practices that make a big difference. The course is structured to be safe, sustainable, and supportive for all levels.

You’ll learn how to nourish your body, stabilize digestion, curb cravings, and reset your metabolism after the busy holiday season. By the end of the program, most patients report feeling lighter, clearer, and more in control of their health.

Join Dr. Mulvihill and start the new year feeling refreshed and re-energized from the inside out.

Dates: 1/22, 1/29,2/05, and 2/12

Time: 4pm-5pm. Virtual

Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.