Walking is one of the best things you can do for your physical and mental health. Decreased risk of heart disease, cancer, and depression. Improved energy, productivity, happiness, and sleep.
• Walk your own pace and distance
• Learn about various health topics and connect with health professionals in a relaxed setting
• Meet new friends and have fun!
Dates: Classes will be held every first Thursday of the month.
To sign up please sign the waiver online, link below. Our chapter number is 17496.
If you have any questions, and to confirm the walk please contact Mary Acosta at email@example.com or by phone at 646-697-9337.
Thursday, March 7 at 12:00pm to 1:00pm
Integrative Health and Wellbeing 436 East 69th Street New York, NY 10065 3rd Floor