This aerobic activity will burn calories, works the heart muscle, with constant movement, which elevates the heart rate to pump oxygen faster through the blood. The exercise can help improve blood pressure, heart disease and diabetes, overall mood and memory. 

You can join these classes if you have a Smart phone or computer with a camera

If you will like an invitation to join this class email us at

cortezr@nyp.org or keg9084@nyp.org