Health benefits of Middle Eastern dance this is an aerobic activity that burns calories, works the heart muscle, with constant movement, which elevates the heart rate to pump oxygen faster through the blood. The exercise can help improve blood pressure, heart disease and diabetes, overall mood and  memory.

You can join these classes if you have a Smart phone or computer with a camera

For further information email us at cortezr@nyp.org or keg9084@nyp.org