Trimester 4 - An Integrative Approach to Postpartum

The postpartum period presents, arguably the most significant physical and emotional transition of you and your baby’s lives, and presents a unique opportunity to optimize one’s health. This session is all about YOU! At Integrative Health and Wellbeing we have cultivated a series of shared medical appointments beginning from Trimester 0 (Fertility/Preconception), continuing throughout pregnancy (Trimesters 1-3), as well as Postpartum (Trimester 4). 


During this Trimester 4 session we will discuss postpartum recovery, optimal postpartum nutrition and physical activity, as well as vitamins and supplements. 

We will discuss postpartum hormones & physiology, as well as lactation, for those who are choosing to breast feed. 

We will discuss common postpartum concerns, postpartum depression and anxiety, soliciting help from others, and combatting mom guilt. We will also delve into Traditional Chinese Medicine, Ayurvedic medicine, and mind-body medicine practices.


This session is best attended during the first 12 weeks of postpartum, but anytime postpartum accepted! 


This group visit is offered by Dr. Jillian Cohen 


Since this is a medical visit, it is covered by most insurances and you would be responsible for co-pays/deductibles as you would for any in person physician visit. 

Dial-In Information

To sign up, please call Tiffany Gerda at 646-697-0204 or email

Tuesday, August 16 at 12:00pm to 1:00pm

More dates through January 3, 2023

Virtual Event
Event Type

Informational Sessions

Medical Topic

Women's Health, Pregnancy & Maternity Care

Integrative Health and Wellbeing
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