Trimester 4 - An Integrative Approach to Postpartum

The postpartum period can present a significant physical and emotional transition for both you and your baby. This time of life offers a unique opportunity to revisit and optimize your health. This session is all about YOU!

At Integrative Health and Wellbeing, we've cultivated a series of shared medical appointments beginning from Trimester 0 (Fertility/Preconception), continuing throughout pregnancy (Trimesters 1-3), as well as Postpartum (Trimester 4). 

During this Trimester 4 session, we'll cover a range of topics including:

• Postpartum recovery, optimal postpartum nutrition, physical activity, and vitamins and supplements
• Postpartum hormones and physiology, as well as lactation for those who are choosing to breastfeed
• Common postpartum concerns, postpartum depression and anxiety, soliciting help from others, and combatting mom guilt
• We will also delve into Traditional Chinese Medicine, Ayurvedic medicine, and mind-body medicine practices.

This session is best attended during the first 12 weeks of postpartum, but all are welcome at any stage of the postpartum journey!

This group visit is offered by Dr. Jillian Cohen and Dr. Michelle Loy. Since this is a medical visit, it is covered by most insurances. Participants are responsible for co-pays/deductibles as with any in-person physician visit.