Are you looking to optimize your brain health? Do you find yourself grappling with brain fog, memory lapses, lack of concentration, or difficulty focusing? Are you interested in lowering your risk of dementia? Do you have questions about the influence of genetics on brain health? Are you recovering from long COVID?

Join Dr. Michelle Loy for an engaging mini-series that explores the latest research and evidence-based integrative approaches to optimizing brain health.  We will provide practical tips, resources, and actionable steps to help you thrive. Using a blend of modern technology and proven principles from both Western and Eastern integrative medicine, we'll explore the evidence supporting optimal dietary patterns, beneficial herbs, botanicals, and nutraceuticals, and  “brain-rewiring” creative activities. Discover the most effective types of physical and mind-body exercises for promoting healthy brain aging, vitality, and longevity.

Dates: Wednesdays, 2/5, 2/12, 2/19, 2/26

Time: 4-5 pm, Vitrual

Please note: We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.