A simple yet well rounded workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your strength, speed & endurance.
Directions: Ambulatory Surgery entrance located in rear of building.
Friday, January 11 at 8:00am to 9:00am
NewYork-Presbyterian Hudson Valley Hospital
1980 Crompond Road, Cortlandt Manor, New York 10567