A full-body low impact workout combining strength conditioning, cardio and pilates/barre. This mindful class will incorporate the use of light weights and resistance bands -- all levels are welcome.
Directions: Ambulatory Surgery entrance located in rear of building.
Wednesday, December 4 at 8:00am to 8:50am
NewYork-Presbyterian Hudson Valley Hospital
1980 Crompond Road, Cortlandt Manor, New York 10567