Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement. This promotes relaxation, focus and a sense of well-being while seated in a chair - no floorwork required.
Directions: Ambulatory Surgery entrance located in rear of building.
Thursday, November 14 at 10:15am to 11:00am
NewYork-Presbyterian Hudson Valley Hospital
1980 Crompond Road, Cortlandt Manor, New York 10567