The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with movement.  This promotes relaxation, focus and a sense of well-being while seated in a chair - no floorwork required.

Directions:  Ambulatory Surgery entrance located in rear of building.

Thursday, August 29, 2019 at 10:15am to 11:00am

NewYork-Presbyterian Hudson Valley Hospital
1980 Crompond Road, Cortlandt Manor, New York 10567

Event Type

Classes & Workshops, Exercise & Mental Wellness


$15 or included with membership

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