Feel calmer. Build resilience. Learn a measurable way to manage stress with Dr. Lisa Koers.

What Is Heart Rate Variability (HRV)?

Heart Rate Variability reflects how well your body adapts to stress and recovery. Higher HRV is associated with improved stress resilience and better overall health outcomes.

In this group medical visit, you’ll learn how to understand, track, and improve HRV using simple, evidence-based tools you can apply in daily life.

What You’ll Learn

✔ How HRV reflects the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems
✔ How to track your HRV and interpret your results
✔ How to use HRV data to guide more proactive lifestyle and stress-management decisions
✔ A guided diaphragmatic breathing practice, shown in numerous studies to improve HRV

App Requirements

Please download one of the following apps before the first visit ($10):

• HRV4 Biofeedback (iPhone)

• HRV4 Training (iPhone & Android)

Dates: Tuesday, 3/03-3/24

Time: 3:30pm-4:30pm, Virtual

Important notice:

We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.