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X-WR-CALNAME:The Science of Calm: Building Resilience with HRV
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260521T141513Z
UID:tag:localist.com\,2008:EventInstance_49490469168343
DTSTART:20250602T200000Z
DTEND:20250602T210000Z
DESCRIPTION:Struggling to find calm through meditation? We invite you to di
 scover the scientific path to peace in our virtual stress management class
 \, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback te
 chnology. Say goodbye to one-size-fits-all solutions and embrace a data-dr
 iven\, personalized approach to tranquility.\n\n \n\nIn this transformativ
 e 4-week virtual course\, you'll be equipped with a Lief HRV monitor--your
  personal stress detector. This discreet device identifies when you are st
 ressed with a subtle vibration\, allowing you to respond immediately with 
 therapeutic breathing techniques.\n\nEach session is a step towards master
 y over stress\, introducing research-backed methods tailored to your uniqu
 e physiology. From the mindfulness of body scanning to the reflective prac
 tice of journaling and rhythmic release of yoga breathing exercises\, you'
 ll explore a variety of strategies to find what resonates with your nervou
 s system. By the end of the course\, armed with insights from your own HRV
  data\, you'll know precisely which techniques work best for you.\n\n \n\n
 Don't let stress dictate your life. Join us and reshape your response to s
 tress\, paving the way for a calmer\, more centered you!\n\n \n\nDates: Mo
 nday\, June 2-June 23\n\nTime: 4pm-5pm\, Virtual\n\n \n\nA message from Dr
 . Koers: Series Informational Video\n\n \n\nRequirements\n\nParticipants w
 ill be responsible for renting the Lief HRV Monitor for two months ($138 a
 t $69 per month). The rental order should be placed 7-10 days prior to the
  course start date in order to ensure that it is received prior to startin
 g. Participants must schedule an appointment with our nurse practitioner p
 rior to starting the course to ensure appropriate device setup. Patients w
 ill also have a 1:1 session with Dr. Koers one month following completion 
 of the course for personalized data review and recommendations.\n\n \n\nOr
 der device here: https://getlief.com/order\n\n \n\nPlease note: We accept 
 most insurances. Your insurance may cover the 1-hour group session. Howeve
 r\, you might be responsible for a specialist copayment per session. You w
 ill also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:The Science of Calm: Building Resilience with HRV
URL;VALUE=URI:https://events.nyp.org/event/the-science-of-calm-building-res
 ilience-with-hrv
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260521T141513Z
UID:tag:localist.com\,2008:EventInstance_49490469170392
DTSTART:20250609T200000Z
DTEND:20250609T210000Z
DESCRIPTION:Struggling to find calm through meditation? We invite you to di
 scover the scientific path to peace in our virtual stress management class
 \, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback te
 chnology. Say goodbye to one-size-fits-all solutions and embrace a data-dr
 iven\, personalized approach to tranquility.\n\n \n\nIn this transformativ
 e 4-week virtual course\, you'll be equipped with a Lief HRV monitor--your
  personal stress detector. This discreet device identifies when you are st
 ressed with a subtle vibration\, allowing you to respond immediately with 
 therapeutic breathing techniques.\n\nEach session is a step towards master
 y over stress\, introducing research-backed methods tailored to your uniqu
 e physiology. From the mindfulness of body scanning to the reflective prac
 tice of journaling and rhythmic release of yoga breathing exercises\, you'
 ll explore a variety of strategies to find what resonates with your nervou
 s system. By the end of the course\, armed with insights from your own HRV
  data\, you'll know precisely which techniques work best for you.\n\n \n\n
 Don't let stress dictate your life. Join us and reshape your response to s
 tress\, paving the way for a calmer\, more centered you!\n\n \n\nDates: Mo
 nday\, June 2-June 23\n\nTime: 4pm-5pm\, Virtual\n\n \n\nA message from Dr
 . Koers: Series Informational Video\n\n \n\nRequirements\n\nParticipants w
 ill be responsible for renting the Lief HRV Monitor for two months ($138 a
 t $69 per month). The rental order should be placed 7-10 days prior to the
  course start date in order to ensure that it is received prior to startin
 g. Participants must schedule an appointment with our nurse practitioner p
 rior to starting the course to ensure appropriate device setup. Patients w
 ill also have a 1:1 session with Dr. Koers one month following completion 
 of the course for personalized data review and recommendations.\n\n \n\nOr
 der device here: https://getlief.com/order\n\n \n\nPlease note: We accept 
 most insurances. Your insurance may cover the 1-hour group session. Howeve
 r\, you might be responsible for a specialist copayment per session. You w
 ill also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:The Science of Calm: Building Resilience with HRV
URL;VALUE=URI:https://events.nyp.org/event/the-science-of-calm-building-res
 ilience-with-hrv
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260521T141514Z
UID:tag:localist.com\,2008:EventInstance_49490469172441
DTSTART:20250616T200000Z
DTEND:20250616T210000Z
DESCRIPTION:Struggling to find calm through meditation? We invite you to di
 scover the scientific path to peace in our virtual stress management class
 \, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback te
 chnology. Say goodbye to one-size-fits-all solutions and embrace a data-dr
 iven\, personalized approach to tranquility.\n\n \n\nIn this transformativ
 e 4-week virtual course\, you'll be equipped with a Lief HRV monitor--your
  personal stress detector. This discreet device identifies when you are st
 ressed with a subtle vibration\, allowing you to respond immediately with 
 therapeutic breathing techniques.\n\nEach session is a step towards master
 y over stress\, introducing research-backed methods tailored to your uniqu
 e physiology. From the mindfulness of body scanning to the reflective prac
 tice of journaling and rhythmic release of yoga breathing exercises\, you'
 ll explore a variety of strategies to find what resonates with your nervou
 s system. By the end of the course\, armed with insights from your own HRV
  data\, you'll know precisely which techniques work best for you.\n\n \n\n
 Don't let stress dictate your life. Join us and reshape your response to s
 tress\, paving the way for a calmer\, more centered you!\n\n \n\nDates: Mo
 nday\, June 2-June 23\n\nTime: 4pm-5pm\, Virtual\n\n \n\nA message from Dr
 . Koers: Series Informational Video\n\n \n\nRequirements\n\nParticipants w
 ill be responsible for renting the Lief HRV Monitor for two months ($138 a
 t $69 per month). The rental order should be placed 7-10 days prior to the
  course start date in order to ensure that it is received prior to startin
 g. Participants must schedule an appointment with our nurse practitioner p
 rior to starting the course to ensure appropriate device setup. Patients w
 ill also have a 1:1 session with Dr. Koers one month following completion 
 of the course for personalized data review and recommendations.\n\n \n\nOr
 der device here: https://getlief.com/order\n\n \n\nPlease note: We accept 
 most insurances. Your insurance may cover the 1-hour group session. Howeve
 r\, you might be responsible for a specialist copayment per session. You w
 ill also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:The Science of Calm: Building Resilience with HRV
URL;VALUE=URI:https://events.nyp.org/event/the-science-of-calm-building-res
 ilience-with-hrv
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260521T141514Z
UID:tag:localist.com\,2008:EventInstance_49490469173466
DTSTART:20250623T200000Z
DTEND:20250623T210000Z
DESCRIPTION:Struggling to find calm through meditation? We invite you to di
 scover the scientific path to peace in our virtual stress management class
 \, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback te
 chnology. Say goodbye to one-size-fits-all solutions and embrace a data-dr
 iven\, personalized approach to tranquility.\n\n \n\nIn this transformativ
 e 4-week virtual course\, you'll be equipped with a Lief HRV monitor--your
  personal stress detector. This discreet device identifies when you are st
 ressed with a subtle vibration\, allowing you to respond immediately with 
 therapeutic breathing techniques.\n\nEach session is a step towards master
 y over stress\, introducing research-backed methods tailored to your uniqu
 e physiology. From the mindfulness of body scanning to the reflective prac
 tice of journaling and rhythmic release of yoga breathing exercises\, you'
 ll explore a variety of strategies to find what resonates with your nervou
 s system. By the end of the course\, armed with insights from your own HRV
  data\, you'll know precisely which techniques work best for you.\n\n \n\n
 Don't let stress dictate your life. Join us and reshape your response to s
 tress\, paving the way for a calmer\, more centered you!\n\n \n\nDates: Mo
 nday\, June 2-June 23\n\nTime: 4pm-5pm\, Virtual\n\n \n\nA message from Dr
 . Koers: Series Informational Video\n\n \n\nRequirements\n\nParticipants w
 ill be responsible for renting the Lief HRV Monitor for two months ($138 a
 t $69 per month). The rental order should be placed 7-10 days prior to the
  course start date in order to ensure that it is received prior to startin
 g. Participants must schedule an appointment with our nurse practitioner p
 rior to starting the course to ensure appropriate device setup. Patients w
 ill also have a 1:1 session with Dr. Koers one month following completion 
 of the course for personalized data review and recommendations.\n\n \n\nOr
 der device here: https://getlief.com/order\n\n \n\nPlease note: We accept 
 most insurances. Your insurance may cover the 1-hour group session. Howeve
 r\, you might be responsible for a specialist copayment per session. You w
 ill also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:The Science of Calm: Building Resilience with HRV
URL;VALUE=URI:https://events.nyp.org/event/the-science-of-calm-building-res
 ilience-with-hrv
CATEGORIES:Classes & Workshops
END:VEVENT
END:VCALENDAR