Your journey through pregnancy can be a wondrous one, filled with significant changes: your body changes, your breathing changes, your emotions change. While exciting, such change may also create stress. Conscious movement, breathing, and relaxation can help reduce the effects of pregnancy stress and prepare you for delivery.
Come move, breathe, and discover practices you can use at home to find continuity and equanimity in the midst of change. This class is open to all.
Dial-In Information
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Wednesday, October 4 at 12:00pm to 1:00pm
Virtual Event
