High fiber diets have been shown to help with weight loss and reduce the risk of cardiovascular disease, diabetes and certain cancers. In this class, Dr. Meera Garcia, Division Chief of General Obstetrics and Gynocology, NewYork-Presbyterian Medical Group Hudson Valley, and Columbia Doctors will present a lecture and cooking demonstration on the topic of fiber as it relates to women’s health.
To register, call 914-734-3780 or
Friday, December 21 at 11:30am to 1:00pm
Dempsey House, Teaching Kitchen
1992 Crompond Rd, Cortlandt, NY 10567