Struggling to find calm through meditation? Discover the scientific path to peace with our Stress Management Class, which utilizes cutting-edge Heart Rate Variability (HRV) technology. Say goodbye to one-size-fits-all solutions and embrace a data-driven, personalized approach to tranquility.

Our modern lives are filled with stress, often locking us into a relentless fight-or-flight response. The key to liberation is not just recognizing this state but mastering the art of escaping it. In our transformative 4-week course, you'll be equipped with a Lief HRV monitor – your personal stress detector. This discreet device identifies when you are stressed with a subtle vibration, allowing you to respond immediately with therapeutic breathing techniques.

Each session introduces research-backed methods tailored to your unique physiology. From the mindfulness of body scanning to the reflective practice of journaling and the rhythmic release of yoga breathing exercises, you'll explore a variety of strategies to find what resonates with your nervous system. By the end of the course, armed with insights from your own HRV data, you'll know precisely which techniques work best for you.

Don't let stress dictate your life. Join us and reshape your response to stress, paving the way for a calmer, more centered you!

Dates: April 9, April 16, April 23, April 30 

Time: 4-5 pm

Requirements:

-Participants will be responsible for renting the Lief HRV Monitor for 2 months ($138 at $69 per month).   The rental order should be placed by March 19 to ensure receipt of the device prior to the class starting.

Order device here: https://getlief.com/new_order

A brief description from Dr. Parikh: https://youtu.be/obAqg-igOT0

We accept most insurances. Your insurance may cover the 1-hour group session, however, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.