All are welcome to learn about race-based trauma and stress and how to manage it. Join Dr. Stephanie Cherestal, a psychologist from NewYork-Presbyterian's Westchester Behavioral Health for an in-depth presentation and discussion that will provide strategies for improving your mental and physical wellness. Dr. Cherestal will address:                                                                      

• The Impact of Racism on Your Mental Health
• The Relationship between Racism and Trauma
• Understanding Trauma and How it Shows Up in Your Life
• Self-Awareness and Identifying Unhealthy Behaviors
• Coping Strategies like Meditation and Exercise
• Knowing When & Where to Get Help

This free program is co-sponsored by the Port Chester/Rye and Peekskill branches of the NAACP. Pre-registration is required. Click here to pre-register.