Monday, November 4, 2024 4pm to 5pm
About this Event
Join us to unlock the secrets to better sleep using a holistic, integrative approach. In this virtual program led by Dr. Chiti Parikh and Dr. Diala Steitieh, we’ll explore cutting-edge science alongside Eastern wisdom while addressing common sleep issues such as difficulty falling asleep, staying asleep, and waking up tired. You’ll learn about the vital role of hormones like melatonin and cortisol, the impact of lifestyle factors like diet and stress, and how ancient practices like Ayurveda, Traditional Chinese Medicine, and mindfulness can restore your sleep rhythms.
Key topics include the science of circadian rhythms, personalized sleep hygiene strategies, and techniques to calm a racing mind. By the end of the program, expect to leave with actionable insights to enhance your sleep, mood, energy, and mental clarity. This session will provide you with the tools to create sustainable habits for long-term sleep health and overall well-being.
Date: 11/04/2024
Time: 4pm-5pm
Virtual program
Please note: This program is considered a shared medical appointment. We accept most insurances. Your insurance may cover the 1-hour group session. However, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.
To sign up, please contact Mary Acosta at maa2337@med.cornell.edu