Expressive writing, drawing, speaking, and listening about meaningful experiences improves health, reduces symptoms, eases emotional discomfort, releases healing hormones, and creates deepened connection. Participants will learn a process of accessing deeply held but rarely conscious beliefs and emotions. We will use a non-analytical approach to explore life before and after diagnosis, who we are, and what gives us meaning, joy, and wholeness. Learn the non-pharmacological tools for using this healing method alone or in a group setting. Look forward to an improved sense of well-being, autonomy, belonging, and purpose.
To sign up contact: Jacqueline Yunga at 646.697.0247 or email: firstname.lastname@example.org
Wednesday, August 24 at 2:30pm to 3:30pmVirtual Event