Please join Mindfulness Instructor Mary Rothfusz, MA, for daily guided meditation. Register here for this free event!
Life is full of challenges and stress. Mindfulness meditation has been utilized as a way to meet stress with care and compassion. Join us for a gently led class that explores various ways to help pause, reconnect, and rest.
Mindfulness-based practices are incorporated into the time we share, but more importantly, we get the chance to practice as a community.
Classes are led by Mary Rothfusz and Emily Herzlin; the Mindfulness-Based Stress Reduction (MBSR) instructors.
For further information, please email mar4032@med.cornell.edu
Mondays from 5:00-5:50 pm
Dial-In Information
https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2g3F2nLbSux
Monday, February 6 at 5:00pm to 5:50pm
Virtual Event