Monday Group Meditation

Please join Mindfulness Instructor Mary Rothfusz, MA, for daily guided meditation.  Register here for this free event!

Life is full of challenges and stress. Mindfulness meditation has been utilized as a way to meet stress with care and compassion.  Join us for a gently led class that explores various ways to help pause, reconnect, and rest.

Mindfulness-based practices are incorporated into the time we share, but more importantly, we get the chance to practice as a community.  

Classes are led by Mary Rothfusz and Emily Herzlin; the Mindfulness-Based Stress Reduction (MBSR) instructors.

For further information, please email

Mondays from 5:00-5:50 pm

Dial-In Information

Monday, February 6 at 5:00pm to 5:50pm

More dates through December 30, 2024

Virtual Event
Event Type

Classes & Workshops


Integrative Health and Wellbeing
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This event requires registration.