Monday Evening Meditation

Monday Evening Meditation, 5-5:50pm

Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 50-minute session, we will practice different forms of meditation such as mindful breathing, deep breathing, body relaxation, lovingkindness/self-compassion meditation, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels of experience. Free and open to all. Led by Emily Herzlin.



Dial-In Information

To attend please register here:

Please allow up to a week to receive the zoom link. 

If you have any questions about these sessions, please email

If you do not have Zoom already or are not familiar with Zoom:

  • Please download the free Zoom app on your computer, phone, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).
  • If you are not sure how to use Zoom:
  • You will need to be in a space such as a room in your home or office that is private, quiet and where you can meditate. (Not moving around, not on the subway, train, bus, in a car, eating, multitasking, etc). 
  • Make sure you have a stable internet connection.
  • Headphones are recommended but not required. 
  • When you sign on for class please close all other tabs and programs, and have your phone away/on silent.
  • Please mute your microphone during the meditation to reduce background noise. 

Monday, April 4 at 5:00pm to 5:50pm

Virtual Event
Event Type

Informational Sessions




Integrative Health and Wellbeing
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