Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 50-minute session we will practice different forms of meditation such as mindful breathing, deep breathing, body relaxation, lovingkindness/self-compassion meditation, and gentle stretching. There will be time to check in and ask questions about meditation practice and receive practice support. Suitable for all levels of experience. Free and open to all. Led by Emily Herzlin.

To attend please email emh4001@med.cornell.edu for Zoom link. 

If you do not have Zoom already or are not familiar with Zoom:

• Please download the free Zoom app on your computer, phone, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).
• If you are not sure how to use Zoom:

• • Please watch this short tutorial on how to Join a Zoom Call
  • Please watch this short tutorial on how to access video and audio on Zoom.

• You will need to be in a space such as a room in your home or office that is private, quiet and where you can meditate. (Not moving around, not on the subway, train, bus, in a car, eating, multitasking, etc). 
• Make sure you have a stable internet connection.
• Headphones are recommended but not required. 
• When you sign on for class please close all other tabs and programs, and have your phone away/on silent.
• Please mute your microphone during the meditation to reduce background noise.