Virtual Mindfulness Retreat with Mary Rothfusz

Join Mind and Body instructor Mary Rothfusz for an online mindfulness retreat. This program is designed to help you calm your mind, care for your body and heart, and deepen your practice. We will practice mindfulness of breath, gentle stretching/yoga, body scan, mindful walking, mindful eating, and loving-kindness meditation. Some prior experience with meditation is recommended.

For registration or questions, please contact

*NOTE: Retreat will be billed to insurance as a physician visit. To register, you must have previously seen a Weill Cornell Medicine physician. If you're not sure whether you've seen a Weill Cornell physician before, reach out to us at

Saturday, December 10 at 10:00am to 1:00pm

Virtual Event
Event Type

Classes & Workshops


Integrative Health and Wellbeing
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