Sunday Dec 6 10am-1pm.
This online retreat is a time to calm your mind, care for your body and your heart, and deepen your practice. We will practice mindfulness of breath, gentle stretching/yoga, body scan, mindful walking, mindful eating, and lovingkindness meditation.
Some prior experience with meditation recommended.
If you have any questions or would like to register*, email email@example.com.
*NOTE: Retreat will be billed to insurance as a physician visit. In order to register, you must have previously seen a Weill Cornell Medicine physician. If you are not sure or if you have not seen a Weill Cornell physician, please contact us to schedule an appointment: email firstname.lastname@example.org or call 646-697-9355.
Contact Integrative Health to register and receive Zoom links and retreat instructions: email email@example.com or call 646-697-9355.
Sunday, December 6, 2020 at 10:00am to 1:00pmVirtual Event