Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise. Mindfulness meditation can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors.
Class is offered every Wednesday in 12:30-1:00pm
No registration required. For further information call (212) 746-9294 or or email email@example.com
Wednesday, May 30 at 12:30pm to 1:30pm
NewYork-Presbyterian/Weill Cornell Medical Center, Cofer Memorial Chapel
525 East 68th Street, New York, NY 10065