Join our Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco in this 4-week course, offers a practical exploration of mindfulness meditation and everyday awareness. Inspired by the timeless and accessible teachings of the book Mindfulness in Plain English*.

Together, we’ll explore foundational practices and teachings through guided meditation, reflection, and discussion. This class is suitable for both beginners and those looking to refresh or deepen their mindfulness practice.

Wednesdays, July 15, 22, 29, August 5
Time: 4-5 pm, Virtual

We accept most insurances. Your insurance may cover the 1-hour group sessions, but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance.