Events at NYP

Mindfulness Meditation 4-week Series

By Integrative Health and Wellbeing

Wednesday, July 24, 2024 4pm to 5pm

+ 1 dates

  • Wednesday, July 31, 2024 4pm to 5pm

Join Dr. Mulvihill and mindfulness expert Cheri Fandozzi for a transformative four-week mindfulness meditation series. This virtual program will guide you through the principles and practices of mindfulness, helping you integrate these techniques into your daily life for enhanced mental clarity and emotional balance. Each session will include practical tips, guided meditations, and an interactive Q&A. We'll also provide audio recordings and practice suggestions each week to assist you in your practice.

Dates:  July 10, 17, 24, and 31

Time: 4pm-5pm

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To sign up, please contact Mary Acosta at maa2337@med.cornell.edu