Join Dr. Mulvihill and mindfulness expert Cheri Fandozzi for a transformative four-week mindfulness meditation series. This virtual program will guide you through the principles and practices of mindfulness, helping you integrate these techniques into your daily life for enhanced mental clarity and emotional balance. Each session will include practical tips, guided meditations, and an interactive Q&A. We'll also provide audio recordings and practice suggestions each week to assist you in your practice.

Dates:  July 10, 17, 24, and 31

Time: 4pm-5pm