Mindfulness is a way of paying attention on purpose, in the present moment, with kindness towards our experience.

Mindfulness-Based Stress Reduction is the gold-standard, evidence-based mindfulness curriculum developed by Jon Kabat-Zinn at the University of Massachusetts Medical School to help patients with chronic pain and illness work with stress and stress-related symptoms. Since its inception in 1979, MBSR has been shown to improve anxiety, fatigue, insomnia, pain, physiological and cognitive manifestations of stress, and more.

This virtual course, led by Cheryl Fandozzi and Dr. Mulvihill, teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress and improve overall well-being.

For additional information about the MBSR program, please click HERE.

Course Dates & Mandatory Orientation:

Wednesday, September 18th 9:30-10:30 am or 6-7 pm (attendance at one orientation is required)

8 Wednesday: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, and 11/13

Time: evenings from 6-8:30pm

Practice Day: Saturday, November 2nd, 9am-3pm

We accept most insurances. Your insurance may cover the group sessions but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance.