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CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260417T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260416T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396330078
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260424T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260423T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396331103
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260501T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260430T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396332128
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260508T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260507T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396333153
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260515T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260514T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
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URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
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BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260522T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260521T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396335203
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260529T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260528T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396336228
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Classes & Workshops
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (
 MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally fo
 cusing our attention on the present moment while being kind to ourselves an
 d our experiences. Mindfulness-Based Stress Reduction is a highly regarded\
 , evidence-based mindfulness program developed by Jon Kabat-Zinn at the Uni
 versity of Massachusetts Medical School. It aims to assist patients dealing
  with chronic pain and illness in managing stress and its related symptoms.
  Since its establishment in 1979\, MBSR has been shown to effectively allev
 iate anxiety\, fatigue\, insomnia\, pain\, and both physiological and cogni
 tive effects of stress. \n\n \n\nThe course teaches various mindfulness and
  meditation techniques and emphasizes how to integrate mindfulness into dai
 ly life to reduce stress and enhance overall well-being.\n\n \n\nCourse Dat
 es: \n\n \n\nMandatory Orientation on Zoom-choose one: March 12th OR April 
 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8:30pm: 4/16\, 
 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day Class: Saturda
 y\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please complete the en
 rollment form HERE and a team member will follow up.\n\n \n\nWe accept most
  insurances. Your insurance may cover the 2.5-hour group sessions\, but you
  will be responsible for a specialist co-payment per session. You will also
  be responsible if you have a deductible or co-insurance.
DTEND:20260605T003000Z
DTSTAMP:20260413T172120Z
DTSTART:20260604T220000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
UID:tag:localist.com\,2008:EventInstance_52304396337253
URL:https://events.nyp.org/event/mindfulness-based-stress-reduction-mbsr-8-
 week-online-course-3765
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