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CALSCALE:GREGORIAN
X-WR-CALNAME:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396330078
DTSTART:20260416T220000Z
DTEND:20260417T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396331103
DTSTART:20260423T220000Z
DTEND:20260424T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396332128
DTSTART:20260430T220000Z
DTEND:20260501T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396333153
DTSTART:20260507T220000Z
DTEND:20260508T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396334178
DTSTART:20260514T220000Z
DTEND:20260515T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396335203
DTSTART:20260521T220000Z
DTEND:20260522T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396336228
DTSTART:20260528T220000Z
DTEND:20260529T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260906T144435Z
UID:tag:localist.com\,2008:EventInstance_52304396337253
DTSTART:20260604T220000Z
DTEND:20260605T003000Z
DESCRIPTION:Please join Nurse Practitioner Grace Damasco and Mindfulness Ed
 ucator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction 
 (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally 
 focusing our attention on the present moment while being kind to ourselves
  and our experiences. Mindfulness-Based Stress Reduction is a highly regar
 ded\, evidence-based mindfulness program developed by Jon Kabat-Zinn at th
 e University of Massachusetts Medical School. It aims to assist patients d
 ealing with chronic pain and illness in managing stress and its related sy
 mptoms. Since its establishment in 1979\, MBSR has been shown to effective
 ly alleviate anxiety\, fatigue\, insomnia\, pain\, and both physiological 
 and cognitive effects of stress. \n\n \n\nThe course teaches various mindf
 ulness and meditation techniques and emphasizes how to integrate mindfulne
 ss into daily life to reduce stress and enhance overall well-being.\n\n \n
 \nCourse Dates: \n\n \n\nMandatory Orientation on Zoom-choose one: March 1
 2th OR April 9th at 6-7:30 pm\n\n \n\n8 Thursday evenings virtual from 6-8
 :30pm: 4/16\, 4/23\, 4/30\, 5/7\, 5/14\, 5/21\, 5/28\, 6/4\n\n \n\nAll-Day
  Class: Saturday\, May 16 from 9 am - 3:30 pm\n\n \n\nTo register\, please
  complete the enrollment form HERE and a team member will follow up.\n\n \
 n\nWe accept most insurances. Your insurance may cover the 2.5-hour group 
 sessions\, but you will be responsible for a specialist co-payment per ses
 sion. You will also be responsible if you have a deductible or co-insuranc
 e.
LOCATION:
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course
URL;VALUE=URI:https://events.nyp.org/event/mindfulness-based-stress-reducti
 on-mbsr-8-week-online-course-3765
CATEGORIES:Classes & Workshops
END:VEVENT
END:VCALENDAR