Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our attention on the present moment while being kind to ourselves and our experiences. Mindfulness-Based Stress Reduction is a highly regarded, evidence-based mindfulness program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. It aims to assist patients dealing with chronic pain and illness in managing stress and its related symptoms. Since its establishment in 1979, MBSR has been shown to effectively alleviate anxiety, fatigue, insomnia, pain, and both physiological and cognitive effects of stress. 

The course teaches various mindfulness and meditation techniques and emphasizes how to integrate mindfulness into daily life to reduce stress and enhance overall well-being.

Course Dates 

Mandatory Orientation on Zoom

attendance at one orientation is required:

Tuesday, December 2: 6-7:30 pm
Tuesday, January 13: 6-7:30 pm

8 Tuesday evenings virtual from 6-8:30pm: Tuesdays - January 27, Feb 3, 10, 17, 24, March 3, 10, 17

All-Day Class:  Saturday, March 7^th from 9 am - 3:30 pm

We accept most insurances. Your insurance may cover the 2.5-hour group sessions, but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance.