Start the week with meditation--a grounding, calming practice that you can take with you throughout your day. Learn the basics of mindfulness, experience a guided meditation such as mindful breathing, body scan, self-compassion, gentle movement suitable for all abilities, and more. Explore ways to integrate meditation techniques into your day to work with anxiety, sleep, pain, stress, and more. Join us once or as often as you like. This meditation session is appropriate for beginners as well as all levels of experience.
Monday, August 26, 2019 at 6:00pm to 7:00pm
Integrative Health & Wellbeing 436 East 69th Street (between York and 1st Ave) New York, NY 10065