Join Kate Hoffman, MS, RD, CDN, an outpatient dietitian from NewYork-Presbyterian's The One in White Plains for an important discussion on the advantages of the Mediterranean Diet and how it can slow down the aging process. You will learn:

• The Components of a well-balanced Mediterranean Diet
• How the Eating Plan Can Lower Your Risk for Dementia
• Other Benefits like Decreasing Inflammation & Weight Loss
• Recipe Ideas and Food Recommendations

All are welcome to attend. Click here to join the meeting. This program is co-sponsored by the Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC).